1. Have a drink—of WATER

You probably know by now that the air in airplanes is very dry.  You need to keep the water coming, inside and out.  It’s even a good idea to bring a small spray bottle of water with you to keep your skin hydrated and keep you feeling refreshed.  And avoid alcohol.

2. Exercise

Be sure to get up out of your seat, walk around and stretch, even if you were lucky enough to get one of those flat-reclining seats.  If your hotel has an exercise room, use it!  Working out will help you feel energized but will also help you sleep better when you need to.

3. Change your watch

As soon as you get on the airplane, set your watch for your destination’s time. This will help you combat jet-lag’s mental game, the one that makes you focus on what time it is at home.  And once you arrive, avoid taking a nap—it’ll just make it more difficult for you to adjust.

4. Watch what you eat

Remember that meals with a lot of bread and sugar will make you tired.  But eating protein will encourage your body to stay awake.  And drinking a little caffeine once you arrive at your destination can help you through that first day. Also remember that food high in fat will make you lethargic, so partake in these moderately.

5. Change your clothes

If it will be morning when you arrive at your destination, consider changing clothes to restful loungewear once you’ve taken off.  Bring some gentle cloths to wash your face, and a mask and pillow for comfort. The more comfortable you are the more rested you will be when you get off the plane.

What are some of your tips to help combat jet lag?

Sean C., Delta Vacations

Now is the perfect time to escape winter and head to the beach! Some of the best spring break destinations are Hawaii, Costa Rica, the Caribbean, and Mexico, where you can find all sorts of adventures and activities. But what are the most fun things to do? I first took a look at the top 10 places to go on a sunny beach vacation, and then put together the coolest things to do in these places. If you are looking for spring break fun, check out these travel tips for these top 10 popular vacation spots in Hawaii, Costa Rica, the Caribbean, and Mexico. And, as you are planning your spring break vacation, consider these places and activities.

Montego-Bay, Jamaica

1. Ocho Rios, Jamaica- Be sure to visit Dunn’s River Falls, a 600-foot waterfall. You can climb the falls in a human chain (led by guides), and stop at the “massage parlor” for some falling water therapy. And if you like Bob Marley, you can write him a chalk message at the mausoleum in Nine Mile. Check out the Harmony Hall art gallery to find a one-of-a-kind memento of your trip to Jamaica—you’ll find lots of handmade Jamaican crafts and art.

2. Grand Cayman, Cayman Islands - The real beauty of Grand Cayman is underwater where there are more kinds of fish than you’ve ever seen. It is one of the world’s favorite scuba diving and snorkeling spots. If you don’t like to or you can’t dive, you can still see the awesome marine life from the windows of a submarine.

3. Cozumel, Mexico – This is another underwater paradise for you divers and snorkelers, with lots of coral reefs to explore. Charter a fishing boat if you want to try and catch sailfish, swordfish, and marlin. I caught a marlin in Mexico! In San Miguel you can shop or chill at a waterfront cafe. There are also several small Mayan ruins to visit on Cozumel.

4. Ixtapa/Zihuatanejo, Mexico - Watersports rule here. Golfers, be sure to play a round at the 18-hole Robert Trent Jones, Jr. course. Zihuatanejo (Zee-whah-tah-nay-ho) is a laid-back fishing town, with lots of handmade crafts, an open-air market, and restaurants.

5. Los Cabos, Mexico- Ahhhh, Cabo! San Jose del Cabo, a 200-year-old town, is very traditional Old Mexico. Cabo San Lucas is modern and full of action. The two towns are connected by “The Corridor”, where you will find some of Baja Mexico’s most beautiful beaches. Like Mexico sunsets? Take an evening cruise aboard Cabo Rey.

6. Isla Mujeres, Mexico– Isla Mujeres is a relaxing little island. Take a sail on the Sea Passion catamaran – a friendly crew will guide you to some fun snorkeling locales where you will find a private beach and enjoy the open bar (domestic brands) surrounded by a tropical environment.

7. Liberia, Costa Rica- This is where you go for adventure! Take the canopy tour, visit the many different hot springs, see the rainforest, and meet the wildlife!

8. Big Island (Hilo & Kona), Hawaii- You can see not one but 2 active volcanoes at Volcanoes National Park, and if you’re lucky you’ll see lava flowing into the ocean from Kilauea. For tamer sightseeing, visit Hulihee Palace, King Kalakaua’s summer palace (now a museum). Sample Kona coffee and macadamia nuts where they are all grown, cracked, and canned.

9. Maui, Hawaii - Maui’s has some of the most beautiful, and longest beaches. If you are there in whale watching season, the boat cruise to see them is fun. Plus, you get to see the island from a distance and the view is breathtaking! If you like adventure, you can ride a bike up to Haleakala, a sleeping volcano, and see the ranches and farm life on your way up are really cool. Lahaina is a great place to shop and eat (I had some excellent sushi there). The drive to Hana is really spectacular, but leave enough time, because there are many great places to stop and visit along the way. My all-time favorite place is the bamboo forest, along the old road to Hana.

10. St. Thomas, U.S. Virgin Islands- St. Thomas also has great white-sand beaches, and lots of watersports to try. There is also one of the most beautiful harbors in the world on this island. Ritzy restaurants, upscale resorts, lots of nightlife, good golf courses, and duty-free shopping are all fine ways to spend your time. Some people say the best shopping in the Caribbean can be found on St. Thomas.

If you don’t see what you are looking for here, check out more great spring break and vacation destinations.

If you have additional recommendations on things to do in Hawaii, Costa Rica, the Caribbean, and Mexico, please let us know about them by commenting to this post or tweet them @deltablog.

Kathy L., Delta Vacations

If you believe variety is the spice of life, then you have to agree that music is food for the soul. It doesn’t matter what country you’re from or what language you speak, your life in some capacity is full of music. I believe that music is a universal language. The only true, global language.  As a sponsor of  the 52nd  GRAMMY Awards, the pinnacle of music excellence,  we’re bringing The GRAMMYs to you, and for two lucky fans, you to The GRAMMYs.

In celebration of music everywhere, Delta is providing our customers the gift of music. Visit www.pandora.com/delta where we’ve provided personal listening stations inspired by The GRAMMYs. While you’re there, enter-to-win a trip to the 52nd GRAMMY Awards in Los Angeles, including flying in our new Business Elite service from JFK to LAX and staying with our partner Hilton Hotel with your own Avis car rental. And there are plenty of other prizes. You’ll find all the information in tiny little print at the bottom of this post. And don’t forget to tell your friends! From January 5th- January 22nd, for every tweet using #DeltaGRAMMYs we will donate $1 up to a total of $10,000 to The GRAMMY Foundation.

What’s your favorite artist or album of the year? Post below or tweet us @deltablog. Then follow me @deltablog as I tweet LIVE from The GRAMMYs.

Rachael R,

Manager, Marketing

DELTA “GRAMMY AWARDS” SWEEPSTAKES. NO PURCHASE NECESSARY. Open to legal residents of the U.S, 18 or older as of 1/4/2010. Void in Puerto Rico, U.S. territories and possessions, and where prohibited. Sweepstakes begins 12:00:01 AM, U.S. Eastern Time (U.S. ET), on 1/5/2010 and ends 11:59:59 PM, U.S. ET, on 1/22/2010, See official rules by visiting www.pandora.com/delta Sponsor–Delta Air Lines, Atlanta, GA 30354.

Email abbreviated rules:

DELTA “GRAMMY AWARDS” SWEEPSTAKES. NO PURCHASE NECESSARY – A PURCHASE WILL NOT INCREASE YOUR CHANCE OF WINNING A PRIZE. Open to legal residents of the U.S, 18 or older as of 1/4/2010. Void in Puerto Rico, U.S. territories and possessions, and where prohibited. Beginning 12:00:01 AM, U.S. Eastern Time (U.S. ET), on 1/5/2010 and ending 11:59:59 PM, U.S. ET, on 1/22/2010, enter by visiting www.pandora.com/delta and providing your First Name, Last Name, Delta SkyMiles number and e-mail address. Limit one (1) entry per person, SkyMiles number and/or e-mail address per day. Sweepstakes subject to complete Official Rules at www.pandora.com/delta Prizes: Two (2) Grand Prizes – 3 day/2 night trip to 52nd Annual Grammy® Awards in Los Angeles on 1/31/2010. Trip includes air travel, hotel accommodations, rental car, tickets to Grammy® Awards Show and after-party. Trip must be taken 1/30/2010 – 2/1/2010 or prize will be forfeited. Trip components, including rental car, are subject to additional restrictions; see Official Rules for details. (Approximate Retail Value $6,900 each). Actual Grand Prize value depends on various factors, including Winner’s city of residence. Two (2) First Prizes – Delta Gold Medallion Status in SkyMiles program for one (1) year. ARV: $6,000 each. All SkyMiles program rules apply to Medallion prize. Taxes and fees for any Award Travel are the responsibility of the Winner and must be paid at the time the ticket is booked. Please visit delta.com/fees for current fee schedule. Award Travel seats are limited and may not be available on all flights or in all markets. Five (5) Second Prizes – $50 Delta SkyMall® gift card. Five (5) Third Prizes – GoGo® inflight wireless Internet access pass. (ARV: $49.95 each.) Gift card and access pass prizes subject to terms/conditions of use. No more than 14 prizes will be awarded with a total Approximate Retail Value not to exceed $26,299.75. Odds of winning a prize depend on number of eligible entries received for drawing. Limit one (1) prize per person/SkyMiles number/e-mail address. SkyMiles account necessary (obtain one at no cost at delta.com/skymiles or call 1-800-323-2323). SkyMiles offers void where prohibited by law and other restrictions may apply. SkyMiles offers subject to change without notice. Sponsor–Delta Air Lines, Atlanta, GA 30354.